Tofu Mayo vs. Oil-based Mayo
I thought I’d hit the culinary goldmine when my first attempt at a home-made vegan oil-based mayonnaise was a huge success. But there were a few issues with it… I didn’t like that sometimes the oil emulsified well into a thick and creamy mayo...
Strength & Flexibility
Pema Chodron is known for her reflection on the Buddha’s teachings in this area: “The Buddha taught that flexibility and openness bring strength and that running from groundlessness weakens us and brings pain. But do we understand that becoming familiar...
Lemon & Raspberry Pie
Lemon pie has long been a favourite dessert that my dad and I like to share together – it’s one of both of our favourites. Here’s an updated, extra delicious version of my time-tested vegan, gluten-free recipe! Warning: you will never have leftovers of this...
Knowledge, Skill, & Desire
I really love this quote. When I pause to meditate on it deeper, I find inspiration awaiting me in that quiet space. “Knowledge, skill, and desire are all within our control.” This is so true, and such a purposeful level of awareness to cultivate for...
Blueberry & Lavender Ice Cream
Oh wow this blueberry lavender ice cream is a winner – and what a way to take advantage of summertime berry availability! Can you tell blueberries have been a source of inspiration this summer? The floral aroma of the lavender is so calming for the body and...
Blueberries & Cream No-Bake Tart
I love when you stumble across something wildly delicious after making last-minute changes to a recipe idea in the face of ingredient issues… that was the case with this tart! This no-bake tart is so creamy & fruity, and makes 16 nutrient-dense servings. ...
Creamy Poppy Seed Salad
I absolutely love how creamy and tangy this salad is… with a decadent sweetness from the dried cranberry that cuts through each bite. The specific products I’ve linked to below are super clean and so delicious… I highly recommend them for this salad!...
Perspective & Self-Growth
Feel out these scenarios… Scenario 1: You are relatively content and peaceful. You have goals, you have patterns you want to shift, and you’re excited to keep moving in that direction. You like who you are and the idea of growing fills you with joy because...
Trust
Abundance is rooted in trust. Trust is rooted in love. Trusting in both ourselves and the abundance of the universe as we navigate our growth personally, professionally, and socially is one of the ultimate forms of self-love that I’ve ever experienced or taught....
