Eka Pada Pranamasana

Eka Pada Pranamasana

by | Jun 24, 2020 | Movement

Eka Pada Pranamasana   /    Vriksasana one-legged prayer pose     /     tree pose This is one of my favourite balancing poses!  I love the way you open through the heart region and hips, while rooting down strong into the ground and releasing into a state of peaceful...
BBQ Sauce

BBQ Sauce

by | Jun 12, 2020 | Recipes, Sauces

I’m pretty sure everyone loves a good BBQ sauce! This homemade recipe uses no processed sugar and really packs a punch of flavour – deep, sweet & savoury with just the right amount of spice.  In my soon-to-be-released e-cookbook, I’ll be sharing...