11 Steps to Self Care

11 Steps to Self Care

Showing up for yourself every day is so important.⁠ ⁠ It doesn’t matter how small, how large, how short or how long you show up for yourself… just the purposeful intention TO connect, consistently.⁠ ⁠ This allows your body to feel safe, heard, seen, and...
Powerful Mudras

Powerful Mudras

What are mudras? Chances are, if you’ve ever taken a yoga class taught with a meditation element, or taken a class specifically to learn meditation, you’ve heard of and worked with mudras. Mudras are powerful tools to accompany a journey of self-growth and...