by Peace · Love · Now | Sep 15, 2020 | Movement, Self Care & Self Mastery
Pema Chodron is known for her reflection on the Buddha’s teachings in this area: “The Buddha taught that flexibility and openness bring strength and that running from groundlessness weakens us and brings pain. But do we understand that becoming familiar...
by Peace · Love · Now | Sep 9, 2020 | Self Care & Self Mastery
I really love this quote. When I pause to meditate on it deeper, I find inspiration awaiting me in that quiet space. “Knowledge, skill, and desire are all within our control.” This is so true, and such a purposeful level of awareness to cultivate for...
by Peace · Love · Now | Aug 14, 2020 | Self Care & Self Mastery
Feel out these scenarios… Scenario 1: You are relatively content and peaceful. You have goals, you have patterns you want to shift, and you’re excited to keep moving in that direction. You like who you are and the idea of growing fills you with joy because...
by Peace · Love · Now | Aug 11, 2020 | Self Care & Self Mastery
Abundance is rooted in trust. Trust is rooted in love. Trusting in both ourselves and the abundance of the universe as we navigate our growth personally, professionally, and socially is one of the ultimate forms of self-love that I’ve ever experienced or taught....
by Peace · Love · Now | Aug 6, 2020 | Self Care & Self Mastery
Showing up for yourself every day is so important. It doesn’t matter how small, how large, how short or how long you show up for yourself… just the purposeful intention TO connect, consistently. This allows your body to feel safe, heard, seen, and...