Powerful Mudras

Powerful Mudras

What are mudras? Chances are, if you’ve ever taken a yoga class taught with a meditation element, or taken a class specifically to learn meditation, you’ve heard of and worked with mudras. Mudras are powerful tools to accompany a journey of self-growth and...
Eka Pada Pranamasana

Eka Pada Pranamasana

Eka Pada Pranamasana   /    Vriksasana one-legged prayer pose     /     tree pose This is one of my favourite balancing poses!  I love the way you open through the heart region and hips, while rooting down strong into the ground and releasing into a state of peaceful...